Exercising My Faith is determined to reverse the statistics surrounding obesity. In the United States, 2 out of 3 adults are overweight with 1 out of 3 being obese. In minority communities 49.9% of the population is considered to be overweight or obese. Whether overweight or obese, there is an increased chance of individuals in either group having heart disease, stroke, type 2 diabetes and certain types of cancer. All of these are the leading causes of preventable and premature death. 

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Exercising My Faith believes that the body is the temple of the Holy Spirit and in order to function at optimal levels, one's physical body must be properly maintained.